Personal Training
Here at Healthspan Fitness and Nutrition we believe that fitness is one of the most important components to health and wellbeing. Our bodies were designed to move, not sit in a chair or couch! We offer customized personal training packages for people based on science and a person's goals. We have a beautiful private training studio at our location where a person can comfortably train without having to deal with a health club or gym. We also incorporate online training with an application to help you get structured and progressive workouts. Hybrid programs are available as well so you can train at our facility a few days a week and also have access to our application!
Each program is started off with an InBody Scan and a full medical assessment. A program is then designed based on your goals and various assessments. Every personal training client also receives discounts on lab draws, medications, and hormone therapy!
Give us a call for a free consultation.
1
One on One Programs
These are private sessions with you and a trainer. Programs are based on your needs. We love functional fitness but can help clients with other training goals! Our goal is to help you reach your goals, have fun, and learn how to train. We have 3 month and 6 month packages. You save when purchasing more sessions and longer packages!
2
Group Training
We offer group training packages and specials for people that want to train with family and friends. You get to pick the group and will not be thrown into training with someone you are not comfortable with!
These packages are also based on number of people, sessions and how long.
3
Online Personal Training
We have an online application that we can send workouts to your phone application. Each workout has videos on how to perform the movement and how many to do. You can communicate with our trainer through the app with any questions or concerns. That application also has a built in nutrition calculator and meal plans. We have clients that love our hybrid model where you train at our facility and also use the application for home workouts or training at another facility.
4
InBody Composition Scans
We have an InBody 570 composition scanner at our facility to help determine how much body fat, muscle and where the muscle is at. We use this data to help with our programs, medical weight loss, and hormone therapy. The scan is included in all our of programs but we offer just scans if a person wants to come in!
